Participant Instructions will be available for download closer to the event.Ĭlothing storage is available during the run/walk. All Pace Group Leaders will be identifiable in event gear with their particular pace time clearly visible on their race BIB. If you are a participating athlete and wish to join a Pace Group, please look out for the Pace Group signs at the Start Area on race day.

Gels flavours in Triberry, Espresso, and Salted Lime. Please note that FIXX Nutrition is the electrolyte and Gu is the gel supplier.Įlectrolytes available in Lemon, Lime, or Tropical.Ĭhews flavours available in Blueberry, Watermelon, Strawberry, Orange, and Salted Lime. If you require personal refreshments throughout your race you can drop off your refreshments at the Info Marquee on Saturday 15 April between 8am - 2pm. Marathon participants are able to utilise the personal refreshment drop off. Located approximately every 2.5km - 3km on the course. (28.5km)ġ2:00pm - Clear Kings Ave Bridge onto Bown Drive (37.5km)ġ:00pm - All participants must have crossed the Finish Line (42.2km) They may continue running back, but no official time recorded. Runners approaching after cutoff time must turn around on Parkes. TEMPO: This should feel like you are pushing into harder pace.6:25am - All participants must have crossed the start lineġ0:00am - Clear turnaround at Flynn Drive traffic lights (23.5km)ġ0:45am - Reached Half Marathon turnaround on Parkes Way. STEADY: A little faster than easy pace, with a little left at the end! You should be able to hold a conversation for this effort, and you should always feel like you are able to do more when it's time to stop. They are designed to fit alongside your current routine so don't feel tied to specific days of the week, and never ever run if you're ill or injured just because it looks like you should on a plan!ĮASY: This is your easiest running. We want you to be confident in your choices, know when to switch things around to get the best from your running and how to fit these plans into your life. We want you to adapt them, have fun with them, be flexible, learn, be challenged and grow as you count down the weeks to Trail Pursuit.

We are a community of runners exploring beautiful trails in the pursuit of adventure! Achieve your first 5K, your first trail marathon, the chance to improve on a time or distance or something in between.

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